• Question: how many hours of sleep should we have in 24 hours?

    Asked by katiehoward123xxx to Angus, Simon on 28 Jun 2013.
    • Photo: Simon Holyoake

      Simon Holyoake answered on 28 Jun 2013:

      I think this varies from person to person and depends on various factors such as age, lifestyle and fitness

      I think the general answer is between 6-9 hours sleep per day, depending on how you feel, if you’re really tired all the time, increasing the time spent sleeping is beneficial

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